Licensed Registered Dietitian Specializing in Evidence- Based Nutrition
Lydia is a Registered Dietitian Nutritionist (RDN) and a member of the Academy of Nutrition and Dietetics (AND). Along with having her MS in Nutrition Education from Columbia University, Lydia has completed MONASH University’s training course The Low FODMAP Diet for Irritable Bowel Syndrome (IBS).
Lydia specializes in gastrointestinal (GI) conditions such as IBS, functional constipation and diarrhea, bloating, Celiac Disease, GERD, and other functional and structural GI disorders. Lydia helps her clients with eating disorders manage their GI symptoms while engaging and maintaining their recovery.
Lydia’s interest in nutrition began when she was modeling professionally as a teenager. She saw first hand how restricting intake and over-exercising could wreak havoc on the digestive system, mood, and energy levels. She vowed to take her experiences and help others. Today she helps individuals with eating disorders, disordered eating, chronic dieting and body image issues find true peace in their bodies by healing body, mind, gut and soul.
Good nutrition is the foundation for everything in life.
Everything in business is learnable, fixable, and figureoutable.
You don't have to be a workaholic
to be successful. Really.